Fit With Marine

FIT WITH MARINE

Helping you remove the guesswork out of your Health & Fitness goals, by creating the
roadmap to reach the sustainable results you desire.

FIT WITH MARINE

Helping you remove the guesswork of your Health & Fitness goals, by creating the roadmap to reach the sustainable results you desire.

HEY THERE! DOES THIS SOUND LIKE YOU ?

I really want to get fit and strong

I want to have a program that fit around my OWN lifestyle

I want to improve my eating without feeling restricted

I’d love to have more understanding about my habits to keep my results for a lifetime

Over the past 8 years I helped hundreds of women achieve their goals and more importantly feeling good in their own skin. My method involves not just understanding what you would like to achieve, and providing the best training program for you to get your results, but also focusing on all life areas, from behavior change to positive habits, mindset, and non-restrictive nutrition.

The coaching I provide has a 360 vision. Mind and body are all linked and when working with clients I make sure to develop a full understanding of their needs and not just at the surface level. FWM is Food positive, Holistic, Personalized, and Supportive.

HEY THERE! DOES THIS SOUND LIKE YOU ?

I really want to get fit and strong

I want to have a program that fits around my OWN lifestyle

I want to improve my eating without feeling restricted

I’d love to have more understanding about my habits to maintain my results

EVERYTHING YOU NEED IN ONE APP

TRAINING

Personalized training programs designed on your personal goals, experience and lifestyle. Workout at the Gym or home

PROGRESS TRACKING

Daily goals setting, ability to track your hydration, steps, activity and so much more.

ACCOUNTABILITY

Never get out of touch with me. Feedback on every workout, instant message inside the app whenever you need help or motivation.

ABOUT ME

Oh, hey there and welcome to Fit With Marine – the personalized coaching program where you’ll learn how to balance your busy life while getting into the best shape you have ever dreamed of while feeling good in your skin!

Fit with marine exists because I, Marine, understand one thing very clearly. And that is that you want to lose fat, get toned, and feel in harmony with your mind and body – and you want it to happen without the stress (you have enough daily) and struggles that go very often with starting your fitness journey alone.

I’ve been doing private PT for 8 years and founded Fit With Marine in 2020 as a dream to help busy women reach their fitness goals and lifestyle. However, while Fit With Marine is new(ish) on the block, my experience, passion, and purpose aren’t.

I have always been passionate about health and wellness. I started training when I was 16 years old. Regarding my background, I went to a business school in France, where I got my bachelor’s degree. Afterwards I moved to the USA, and that’s when I decided to solely commit to this path and study to become a PT. I was certified by NASM (National Academy of Sports Medicine) in 2015. I started personal training in the USA before moving to the UAE 5 years ago. I keep my practice up to date with continuing education every 2 years. As of today, I also had a certificate as a behavior change specialist and fitness nutrition specialist.

The services and solutions you will find here are all driven by accessibility and authenticity, so you can be sure that when you start your journey with my guidance, you are getting a sidekick that is there to support you every step of the way. Not someone who is going to set and forget.

It is how I help you to really cut through all the minefields of conflicting information and master your own capabilities while adapting everything to your own lifestyle, so you can feel accomplished, and satisfied and get the results you are dreaming about.

CLIENT TESTIMONIALS

Rebecca

I’ve been consistently training with marine online for over a year and the results in my body shape and how I feel is amazing. The flexibility of the online training works really well for me as I can work out around my work schedule, whenever it is more convenient for me. The workouts are challenging and have a good mix of exercises, which keeps me motivated. Fit with Marine has been the only training session that I’ve stuck to for this long!

Shreeja

Starting training with Marine is one of the best choices I’ve made. In the last year training with her, I’ve become so much more confident about my body, and it was one of the main reasons I was comfortable being in front of the camera for my work. The best part about having her as a coach is that she takes into consideration daily life stresses and goes the extra mile to hear you out and help with your fitness needs, factoring in important elements such as mental health and work pressures. Her holistic approach has truly helped me stay accountable to my health and return to being active even if I’ve fallen off the wagon. Thank you so much for always being such a fantastic and kind coach!

NAAMA

I have never felt stronger and more comfortable in my body. I began this journey focusing on transforming my body, my focus has now shifted into transforming mind, body and soul. These workouts give me the confidence to push my body further and try new things at the convenience of my own home or gym

SABRIN

Over the years I’ve been on and off training of different types, trying to figure out what I liked and worked for me but never really did. I discovered Marine, with her experience and creativity, she keeps me active and motivated. I honestly couldn’t recommend her more, after only a month of training I already see a fantastic difference in my body and I feel so much more confident about myself.

AMANDINE

I’ve been training with Marine for a couple of months, I used to do a lot of cardio and had never set a foot in the gym. She pushes my limits and makes me believe in myself. Thanks to her my lifestyle is much more healthier and I finally start to feel good about myself. If you’re looking for a program that will challenge you, will make you stronger and healthier Marine will be there for you along the road! She’s a true source of inspiration

GET FIT NOW WITH ME

“Doubts in your mind are a much greater roadblock to success than obstacles on the journey.”

FREQUENTLY ASKED
QUESTIONS

FREQUENTLY ASKED QUESTIONS

I Have never tried an online program before

Think about it like having the roadmap to your goals created for you while having a professional coach by your side. I can check on you in and out of your sessions as well as tracking several data on a weekly and monthly basis which create in-depth accountability for you and the best is that you do it all on your own schedule !

What does my program include ?

It includes your personalized workout program, nutrition guidance, habits coaching, health and data tracking, unlimited access to messages with me inside the app and a weekly check in. You will also get access to many educational content that will help you build more knowledge to implement in your day to day life.

Will I get enough communication with you ?

100% I’ll be available everyday to communicate with you if needed. I’ll post feedback on each workout you complete. You can also ask questions or leave comments after each workout. Once per week we will have a check in where I will personally review your week progress, your activity, energy level, what has been going great and what could be improved so you can start every week with more knowledge and confidence about your goals. I’m here for you and we are in this together !

How many times per week will I workout ?

After our initial consultation I’ll get a clear idea of your goals and lifestyle, taking those into consideration, I will advise you on the ideal amount of sessions that you could do per week, but at the end you are in total control of this, if you already know the exact time you can dedicate to it, I will then design a program that can fit into this routine in the best possible way so it is sustainable for you.

Will I get the results I’m looking for ?

If you stick to the advice provided (and you don’t have any underlying health issues), then there is absolutely NO REASON to why you shouldn’t achieve the results you desire.

Will I be able to stick to the program ?

Making the decision to up-level your health and fitness can be a scary thing… but it’s good scary! It’s necessary to come out of your comfort zone in order to grow. Everything in your program will be pre-agreed between us. That means you won’t be asked to commit to more workouts than you can handle, and any nutrition and lifestyle tasks will be delivered step by step to empower you to form great habits over time. Consistency really is the name of the game here, and of course, I’ll be there every step of the way to nudge you in the right direction, ready to provide a gentle, loving kick up the bum where necessary. At the end of the day, it boils down to how much you really want to reach your goals. Are you prepared to do what it takes?

What if I don’t have access to a gym ?

Not a problem at all, I can design a home program for you. Depending on your fitness level and goals, it might be required for you to have a set of resistance bands and a set of dumbbells. If you already have specific equipment at home I can design a program based on those as well. If you’re thinking about buying some equipment to keep at home, I’ll be able to advise on the best pieces to suit your personal needs.

I travel a lot. Can I still do the program ?

Online fitness coaching is ideal if you travel a lot ! Part of this process with me is teaching you how to do this and maintain this lifestyle around things like work and travel. You can still manage while you do both. I can design a program for you that you can do without gym access or with the equipment that you have at your disposal while traveling, if any.

Will I still be able to eat the food I enjoy ?

Yes. I want you to enjoy your nutrition, I’ll help you incorporate the foods you love into your diet in a balanced way. – real magic happens when you shape your current eating habits into something that uplifts your health and performance. I will also help you gain knowledge towards a simple but better way to prepare your meals, include the right nutrients and understand the basics about nutrition.

What if I don't know the right exercise technique ?.

I program your workout so it’s the correct intensity for you every step of the way. Even if you are brand new to weight training or fitness in general I take into account the following : past injuries, workout experience, current lifestyle factors, workouts preferences, gym set up, personality. I prioritize safety, effectiveness and suitability to your unique situation. My approach is to meet every client at their current level of capability, which means you won’t be given any exercises I’m not 100% sure you can complete safely. That said, sometimes it takes a couple of tries and practice to get something right, so make use of the video upload feature and send me clips of your technique for feedback! I’ll see how your exercise form is progressing overtime so I can give you feedback on how hard to push which exercises and which exercises need a bit more fine tuning before adding intensity. I’ve got your back.

I am a complete beginner. Can you still help me ?

Yes I can definitely help you, We all started somewhere ! I know how overwhelming it can be and how you feel so I will create the map for you and you’ll just need to follow along the steps, you’ll be at ease sooner than you think ! There is no minimum fitness level required to start online coaching.

How do I reserve my spot ?

To become an online PT client you can book your free consultation on this website. We’ll have a chat about your goals and level of commitment before anything else so we can be 100% sure I’m the coach for you. I can’t guarantee you’ll be accepted as a client because of the limited clients I can accommodate. I can, however, promise a friendly chat where we’ll get to know each other, you’ll get the opportunity to ask questions, and come away with a little more clarity and direction on your goals.

FIT WITH MARINE

FIT WITH MARINE

HEY THERE! DOES THIS SOUND LIKE YOU ?

I really want to get fit and strong

I want to have a program that fit around my OWN lifestyle

I want to improve my eating without feeling restricted

I’d love to have more understanding about my habits to keep my results for a lifetime

HEY THERE! DOES THIS SOUND LIKE YOU ?

I really want to get fit and strong

I want to have a program that fits around my OWN lifestyle

I want to improve my eating without feeling restricted

I’d love to have more understanding about my habits to maintain my results

EVERYTHING YOU NEED IN ONE APP

EVERYTHING YOU NEED IN ONE APP

TRAINING

PROGRESS TRACKING

ACCOUNTABILITY

ABOUT ME

ABOUT ME

CLIENT TESTIMONIALS

Rebecca

Shreeja

NAAMA

SABRIN

AMANDINE

GET FIT NOW WITH ME

FREQUENTLY ASKED
QUESTIONS

FREQUENTLY ASKED QUESTIONS

FOLLOW ME ON

Get fit with us

Get fit with us